/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}}:root{--bg:#080a09;--card:#131714;--raised:#1a201b;--ink:#f5f8f2;--muted:#99a39a;--lime:#c8ff4a;--cyan:#42c7e8}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--bg)}body{background:var(--bg);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit}.shell{width:min(1160px,100% - 40px);margin-inline:auto}.nav{z-index:4;align-items:center;gap:34px;height:82px;display:flex;position:relative}.brand{letter-spacing:-.03em;align-items:center;gap:10px;font-size:21px;font-weight:780;display:flex}.brand img{border-radius:9px;width:36px;height:36px}.navlinks{color:var(--muted);gap:28px;margin-left:auto;font-size:14px;display:flex}.navlinks a:hover,.footer a:hover{color:var(--lime)}.language{border:1px solid #273027;border-radius:10px;padding:3px;display:flex}.language button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:7px;padding:7px 9px;font-size:12px;font-weight:760}.language button.active{color:#080a09;background:var(--lime)}.hero{grid-template-columns:1.03fr .97fr;align-items:center;gap:80px;min-height:700px;padding-block:70px 100px;display:grid}.hero:after{content:"";pointer-events:none;background:radial-gradient(circle at 60% 45%,#c8ff4a1f,#0000 58%);width:48%;height:620px;position:absolute;top:80px;right:0}.kicker{color:var(--lime);letter-spacing:.15em;margin:0 0 20px;font-size:12px;font-weight:800}h1{letter-spacing:-.065em;max-width:780px;margin:0;font-size:clamp(54px,7vw,92px);line-height:.94}.lede{color:#bdc6bd;max-width:610px;margin:30px 0;font-size:clamp(18px,2vw,22px);line-height:1.55}.cta{color:#090b09;background:var(--lime);border-radius:14px;align-items:center;gap:12px;padding:15px 19px;font-weight:780;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex;box-shadow:0 10px 30px #c8ff4a18}.cta:hover{background:#d4ff70;transform:translateY(-2px);box-shadow:0 14px 36px #c8ff4a2b}.cta:active{transform:translateY(0)}.cta:focus-visible,.featureButton:focus-visible{outline:3px solid var(--cyan);outline-offset:4px}.sub{color:var(--muted);margin-top:14px;font-size:13px}.phone{z-index:2;background:linear-gradient(155deg,#171b18,#090b09 72%);border:1px solid #333c34;border-radius:46px;justify-self:center;width:min(390px,100%);padding:25px 20px 24px;position:relative;transform:rotate(2deg);box-shadow:0 42px 100px #000,inset 0 1px #ffffff12}.phoneTop{color:var(--muted);letter-spacing:.14em;justify-content:space-between;font-size:12px;font-weight:800;display:flex}.timer{color:#fff;font-variant-numeric:tabular-nums;letter-spacing:0}.workoutName{margin-top:30px;font-size:25px;font-weight:850}.progress{background:#283028;border-radius:8px;height:5px;margin:13px 0 22px;overflow:hidden}.progress i{background:var(--lime);height:100%;display:block}.exercise{background:var(--card);border:1px solid #242b24;border-radius:19px;grid-template-columns:1fr auto;gap:9px;margin:11px 0;padding:16px;display:grid}.exercise.activeCard{background:#182015;border-color:#c8ff4a55}.exercise b{font-size:14px;display:block}.exercise small{color:var(--muted);margin-top:5px;display:block}.exercise em{color:var(--lime);font-size:13px;font-style:normal}.exercise strong{grid-column:1/-1;font-size:24px}.rest{color:#f59e72;letter-spacing:.12em;background:#f59e7220;border-radius:15px;justify-content:space-between;margin-top:20px;padding:14px 16px;font-size:12px;font-weight:800;display:flex}.rest b{font-variant-numeric:tabular-nums}.section{border-top:1px solid #1f261f;padding-block:115px}h2{letter-spacing:-.05em;max-width:760px;margin:0 0 50px;font-size:clamp(38px,5vw,62px);line-height:1}.steps{counter-reset:step;grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.steps article,.featureGrid article,.featureGrid button{background:var(--card);border:1px solid #222a23;border-radius:24px;padding:28px}.steps span{color:var(--lime);font:700 13px ui-monospace,monospace}.steps h3,.featureGrid h3{margin:38px 0 10px;font-size:21px}.steps p,.featureGrid p{color:var(--muted);margin:0;line-height:1.55}.featureGrid{grid-template-columns:repeat(3,1fr);align-items:start;gap:16px;display:grid}.featureGrid article,.featureGrid button{min-height:260px}.featureGrid .featurePrimary{background:var(--lime);color:#080a09;border-color:var(--lime)}.featureGrid .featurePrimary p{color:#33401d}.featureIcon{width:42px;height:42px;color:var(--lime);background:#c8ff4a16;border-radius:13px;place-items:center;font-size:22px;display:grid}.featurePrimary .featureIcon{color:#080a09;background:#080a0915}.featureButton{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;transition:transform .18s,box-shadow .18s}.featureButton:hover{transform:translateY(-3px);box-shadow:0 18px 48px #00000042}.featureButton h3{margin:38px 0 10px;font-size:21px}.featureButton>p{margin:0;line-height:1.55}.featureAction{border-top:1px solid #080a0926;justify-content:space-between;align-items:center;gap:16px;margin-top:24px;padding-top:18px;font-size:13px;font-weight:800;display:flex}.featureAction>span{background:#080a0914;border-radius:50%;place-items:center;width:24px;height:24px;font-size:18px;display:grid}.progressionExample{background:#080a090d;border-radius:16px;margin-top:20px;padding:16px;display:block}.progressionValues{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.progressionValues>span{white-space:nowrap;background:#080a0910;border-radius:8px;padding:6px 8px;font-size:12px;font-weight:800}.progressionNote{color:#33401d;margin-top:13px;font-size:13px;line-height:1.5;display:block}.privacyBand{background:#101410;border-block:1px solid #242b24}.privacyInner{grid-template-columns:1fr 1fr;align-items:end;gap:80px;padding-block:90px;display:grid}.privacyInner h2{margin:0}.privacyInner>p{color:#bdc6bd;margin:0;font-size:19px;line-height:1.6}.footer{min-height:150px;color:var(--muted);align-items:center;gap:24px;display:flex}.footer p{margin:auto}.footer>div:last-child{gap:20px;display:flex}.legal{max-width:820px;padding-block:80px 120px}.legal header{justify-content:space-between;align-items:center;margin-bottom:70px;display:flex}.legal h1{font-size:clamp(48px,8vw,76px)}.legal h2{letter-spacing:-.025em;margin:48px 0 12px;font-size:26px}.legal p,.legal li{color:#b5beb5;line-height:1.7}.legal .notice{color:#eeb393;background:#f59e7210;border:1px solid #f59e7250;border-radius:14px;padding:16px}@media (width<=850px){.navlinks{display:none}.hero{grid-template-columns:1fr;gap:54px;padding-top:60px}.phone{transform:none}.steps,.featureGrid{grid-template-columns:1fr}.privacyInner{grid-template-columns:1fr;gap:25px}.footer{flex-wrap:wrap;padding-block:35px}.footer p{order:3;width:100%;margin:0}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.cta,.featureButton{transition:none}}
